More ways to condition the position. Thanks to some thoughts from @dr.seth.albersworth I wanted to share how to utilize band pull apart work to either set tension for bench or open the shoulders for ...
Upper body workout remix., 1. Flat DB bench press 5x10, 2. SA DB row 5x10(ea.arm), 3. Push up 5x8-10 reps , 4. Rear delt fly 5x12, Bi/tri circuit (3 rounds), 1. Seated curls 12, 2. OH tricep ext 12, ...
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