Just like all other fruit and vegetable juices, beetroot juice offers tremendous health benefits. It contains minerals, antioxidants, essential vitamins and compounds called betalains that help boost the immune system.

Ever seen those red-colored candies, ice creams, salad dressings, gelatin deserts, cake mixes or yoghurt?  The red hue is often obtained from added beet juice. This makes beets quite an important ingredient in the culinary arts if you want to obtain that specific magenta or beet red color.

Beetroot Juice May Benefit Your Health in Several Ways

Maintains A Healthy Body Weight and Improves Athletic Performance

Adding beets to your morning smoothie can go a long way in maintaining a healthy weight. This is because beet juice has virtually zero fats and is very low in calories. As we mentioned earlier, beets contain compounds (nitrates and betalains) that may increase athletic performance.

According to a PMC review on the effects of beet juice supplementation, nitrates contained in beets help by increasing blood flow and oxygen to muscles, therefore boosting a person’s athletic performance.

Helps Prevent Kidney and Liver Problems

Most kidney and liver problems arise as a result of having too many toxins in the body that need to be eliminated. Beetroot juice contains Vitamins A, B-6, iron and antioxidants that play a big role in preventing liver inflammation and enhancing the organs’ ability to remove toxins from the body.

First Line of Defense Against Anemia

Anemia is one of the most common blood disorders. It occurs when the number of Red Blood Cells (RBC) circulating the body significantly decreases. Sometimes anemia is caused by other underlying health issues but here are a few main symptoms to watch out for:

• Fatigue (this is the most common symptom)
• Fast or irregular heartbeat
• Light headedness
• Headaches
• Shortness of breath at times

RBCs contain 70 percent of the body’s iron reserve. This means that RBCs require constant supply of this nutrient factor. Beetroot juice is rich in iron and can be an excellent supplement!

Beetroot Juice Lowers Blood Pressure

A 2014 study found that nitrates, a compound found in beets, readily converts to nitric oxide in the body and plays a huge role in widening and relaxation of blood vessels. This greatly helps prevent hypertension.

Researchers recommended at least 300 ml or about 9 ounces of beet juice every morning because this goes a long way in reducing both systolic and diastolic blood pressure.

Beetroot Juice May Help Regress Dementia

According to a recent research by PMC, beets contain nitrates that help increase blood flow in the body. Researchers administered high-nitrate diet that included beetroot juice to participants between ages 70 to 85 and periodically recorded their brain MRIs.

The research proved that increased blood flow to the brain’s frontal lobes improved cognitive thinking and behavior. However, more research is needed, but a high nitrate diet can help regress dementia. Try beets!

In Conclusion

The health benefits of beetroot juice cannot be understated. It offers several other significant benefits such as lowering cholesterol levels, a good source of folate, and also helps minimize cancer metastasis. Consider adding beetroot juice to your daily diet today!