There has been quite a lot of fuss going around about E153. Several blogs online contain information that E153, commonly known as carbon black, is harmful to one’s health.

The only reason given is that “it contains toxins”. This article will help alleviate fears and misconceptions about carbon black and state a few DIY delicacies that you really have to try.

If you’d run a simple search like carbon black ice cream on your favorite search engine, you’ll notice images and a lot of web content about black hued foods.

These foods and deserts often contain E153 as the main ingredient. This additive is what gives food a black pigment.

Is E153 (Carbon black) healthy?

When vegetables are severely burnt, it is possible to obtain E153, or rather, carbon black. Also, carbon black is obtained from charcoal. This essentially means that carbon black is naturally vegan and can be consumed without worrying about health implications.

A study done by the European Food Safety Authority (EFSA) mentions that foods containing up to 1.0 µg/kg of E153 are not of safety concern.

This proves that not only is E153 carbon black a safe additive, it also has tremendous health benefits.

Carbon black is greatly becoming a key ingredient

Fox News’ Molly Dodd shares her experience taking carbon juice during her detox program. In preparation, she cut out alcohol, stuck to her regular diet and exercise routine.

She later mentions that she lost a total of 1.5 lbs., her skin got softer, breakouts cleared up, and noticed a significant increase in energy levels.

Terrasoul Superfoods, is one of the several companies that sell charcoal lemonades online. Terrasoul mentions that the carbon elixir helps in “cleansing and assisting the healing process of the body, helping hangovers, helping with intestinal issues like food poisoning and gases, and also makes you feel sharp and focused”

Black bread accompanied by a nice glass of carbon juice can be quite a treat. In countries such as Russia, borodinksy is a common bread made from dark rye flour, molasses and a tiny addition of cocoa powder.

This black bread is known to have high fiber content therefore minimizing the risk of heart diseases, several types of cancer and type two diabetes.

NHS Eatwell Guide mentions that this type of bread contains essential minerals and nutrients such as calcium, potassium and Vitamin E.

It is important to remember

Despite the fact that dark hued foods might be aesthetically pleasing, it is important to remember that too much carbon-black in food can be dangerous.

Your bowel might have a hard time absorbing nutrient from ingested foods or block medications from working. This is due to carbon’s strong binding properties.

Always remember to consult a medical professional if you decide to incorporate carbon-black in your health regimen.